Performed at: | Sol CrossFit |
Workout Name: | Deadlift/ weighted pull up |
Description: | Warm up 5-3-3 Working set 3-3-3-3-3 Increase 3-5% from last week |
Results: | 223 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/07/2014 | Deadlift/ weighted pull up | Warm up 5-3-3 Working set 3-3-3-3-3 Increase 3-5% from last week |
223 lbs Performed as RX |