Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

April 7, 2014

Performed at: Vintage CrossFit
Description: AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B
Results: 5 rounds 0 reps
Workout scaled
Modifications at: Kipping pull-ups
Warmup: 10m EMOM
Odd: 6-10 HSPU (pick an appropriate scaling option)
Even: 30 seconds double unders

1 similar workout

Date Name WorkoutDescription Results
04/07/2014 AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B		 5 rounds 0 reps
Workout Scaled