Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

April 7, 2014

Performed at: Sol CrossFit
Workout Name: Deadlift/ weighted pull up
Description: Warm up 5-3-3
Working set 3-3-3-3-3

Increase 3-5% from last week
Results: 263 lbs
Performed as RX
Athlete's Notes: 10 lb pull up

1 similar workout

Date Name WorkoutDescription Results
04/07/2014 Deadlift/ weighted pull up Warm up 5-3-3
Working set 3-3-3-3-3

Increase 3-5% from last week		 263 lbs
Performed as RX