Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

April 7, 2014

Performed at: Rogue River CrossFit
Description: For time:
80x Forward Walking Lunges
21-15-9x Overhead Squat (95/65) + Bent Over Row (95/65)
80x Backward Walking Lunges
Results: 12m 00s
Workout scaled
Modifications at: 65

1 similar workout

Date Name WorkoutDescription Results
04/07/2014 For time:
80x Forward Walking Lunges
21-15-9x Overhead Squat (95/65) + Bent Over Row (95/65)
80x Backward Walking Lunges		 12m 00s
Workout Scaled