Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 10"
Weight:
155 lbs

April 7, 2014

Performed at: Vintage CrossFit
Description: AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B
Results: 4 rounds 200 reps
Workout scaled
Modifications at: Power Cleans 115 lb
Warmup: 10m EMOM
Odd: 6-10 HSPU (pick an appropriate scaling option)
Even: 30 seconds double unders
Cooldown: 12 EMOM
1st 6 min - 10 pushups
2nd 6 min - 15 pushups

1 similar workout

Date Name WorkoutDescription Results
04/07/2014 AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B		 4 rounds 200 reps
Workout Scaled