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Athlete Date Sort Location Workout Name Description Results
Joey Schlaffer 07/03/2019 Crossfit 1525 Overhead Squat Overhead Squats 53 at 80% of 1RM 165-165-165-165-165 lbs
lbs
Performed as RX
Joey Schlaffer 07/03/2019 Crossfit 1525 07.03.19 10-8-6-4-2: Deadlifts 245/145#
25-20-15-10-5: AbMat Sit-Ups
***Run 200m after each round		 10m 42s
Performed as RX
Steve Matteson 07/03/2019 PilotFit 11.2 15 minute AMRAP:
9 Deadlift, 100 lbs.
12 Push-ups
15 Box jumps, 20" 		10 rounds 9 reps
Performed as RX
Laurie Hines 07/03/2019 Premier Martial Arts/Grand River CrossFit 07/03/2019 9min AMRAP:
8 Hang Snatches 65/45lbs
30 Double Unders

Post total rounds & reps!
Scale as needed.
 5 rounds 24 reps
Workout Scaled
Chong Hill 07/03/2019 Vintage CrossFit None Push Press
4x4 @ 80%		 105 lbs
Performed as RX
Seth Johnson 07/03/2019 Old City CrossFit 25 min AMRAP 100m Farmer's carry (2-50/35 DB)
75 Double unders
50 KB swings - 70/53
25 Push ups
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 3 rounds 50 reps
Workout Scaled
Daniel Qualmann 07/03/2019 Sheepdog CrossFit None 3 RFT:
9 Deadlifts 135#
5 Squat Clean 135#
3 Thruster 135#		 10m 15s
Performed as RX
Ankur Kataria 07/03/2019 District H CrossFit None Strength Program

Strict Press + Push Press (4 + 3) - 5 sets at 70% of 1RM Strict Press		 100 lbs
Performed as RX
Ankur Kataria 07/03/2019 District H CrossFit None Strength Program

Hang Power Cleans - 5 sets * 4 reps at 70% of 1RM Power Clean		 120 lbs
Performed as RX
Rick Hill 07/03/2019 Premier Martial Arts/Grand River CrossFit 07/03/2019 9min AMRAP:
8 Hang Snatches 65/45lbs
30 Double Unders

Post total rounds & reps!
Scale as needed.
 9 rounds 3 reps
Workout Scaled
Eric H 07/03/2019 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 52m 00s
Performed as RX
Chris Torrence 07/03/2019 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 52m 00s
Performed as RX
Eli Hines 07/03/2019 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 52m 00s
Performed as RX
Dennis Sukholutsky 07/02/2019 Vintage CrossFit None Row 5000m 17m 51s
Performed as RX
Dennis Sukholutsky 07/02/2019 Vintage CrossFit None 6 Rounds
6 Deadlift 255/175lbs
9 Box Jump Overs 24/20"
12 Pull Ups

Time cap: 15 minutes

Beginner: 155/85; 20/16"; 6 Banded Strict Pull Ups
Intermediate: 205/145; 9 Pull Ups
Advanced: Rx		 7m 07s
Performed as RX
Dennis Sukholutsky 07/02/2019 Vintage CrossFit None Back Squat
From 0:00 - 10:00
Work up to a heavy single, around 90%

From 10:00 - 20:00
5x3 @ 80% (1RM)		 350 lbs
320 lbs
Performed as RX
Fiona Alford 07/02/2019 Premier Martial Arts/Grand River CrossFit 07/02/2019 Back Squat
8-8-8-8
1 set -As many reps as possible.

These are linear sets. Use the same weight for your fifth set to failure.

Post load!
 135 lbs
Performed as RX
Jonathan Schabruch 07/02/2019 Sheepdog CrossFit None For time:
Run 800m
80 Push Press, 45# DBs
Run 800m 		12m 38s
Performed as RX
Toni Smith 07/02/2019 Premier Martial Arts/Grand River CrossFit 07/02/2019 Back Squat
8-8-8-8
1 set -As many reps as possible.

These are linear sets. Use the same weight for your fifth set to failure.

Post load!
 120 lbs
Performed as RX
mike pace 07/02/2019 madera so #585..."Nikki, Nikkie and earl" 5 RFT

100m sled drag #135
8 db curls
8 db bench
Closeout- roman chair

7-2-19.me=17:59
 17m 59s
Performed as RX
Sheryl Ferris-Little 07/02/2019 Premier Martial Arts/Grand River CrossFit 07/02/2019 Back Squat
8-8-8-8
1 set -As many reps as possible.

These are linear sets. Use the same weight for your fifth set to failure.

Post load!
 65 lbs
Performed as RX
Joey Schlaffer 07/02/2019 Crossfit 1525 07.02.19 3 Bar MU
6 Goblet squats 53/35#
9 Plate ground to overhead 45/35#
***Every minute stop and do 3 burpees		 5 rounds 0 reps
Performed as RX
Joey Schlaffer 07/02/2019 Crossfit 1525 Push Jerk Build to a heavy triple 185 lbs
Performed as RX
Sebastian Arango 07/02/2019 Vintage CrossFit None Back Squat
From 0:00 - 10:00
Work up to a heavy single, around 90%

From 10:00 - 20:00
5x3 @ 80% (1RM)		 275 lbs
Performed as RX
Sebastian Arango 07/02/2019 Vintage CrossFit None 5 Rounds
6 Deadlift 255/175lbs
9 Box Jump Overs 24/20"
12 Pull Ups

Time cap: 15 minutes

Beginner: 155/85; 20/16"; 6 Banded Strict Pull Ups
Intermediate: 205/145; 9 Pull Ups
Advanced: Rx		 6m 23s
Performed as RX
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