07/02/2019 |
Push Jerk |
Build to a heavy triple |
185 lbs Performed as RX |
04/08/2019 |
Push Jerk |
Push Jerk Work up to a heavy set of 3 |
185 lbs Performed as RX |
02/19/2019 |
Push Jerk |
1RM Push Jerk |
165-185-205 lbs Performed as RX |
02/07/2019 |
Push Jerk |
Strength: Push jerks 5-3-1-3-5, Start at 75% |
165-185-200-185-165 lbs Performed as RX |
01/17/2019 |
Push Jerk |
4 x 4 @ 75% |
175-175-175-175 lbs Performed as RX |
01/02/2019 |
1 RM Push Jerk |
|
200 lbs Performed as RX |