Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 2, 2019

Performed at: Vintage CrossFit
Description: Back Squat
From 0:00 - 10:00
Work up to a heavy single, around 90%

From 10:00 - 20:00
5x3 @ 80% (1RM)
Results: 275 lbs
Performed as RX
Athlete's Notes: 315X1 and 275X3

1 similar workout

Date Name WorkoutDescription Results
07/02/2019 Back Squat
From 0:00 - 10:00
Work up to a heavy single, around 90%

From 10:00 - 20:00
5x3 @ 80% (1RM)		 275 lbs
Performed as RX