Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

July 2, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/02/2019
Description: Back Squat
8-8-8-8
1 set -As many reps as possible.

These are linear sets. Use the same weight for your fifth set to failure.

Post load!
Results: 135 lbs
Performed as RX
Athlete's Notes: 16 reps

1 similar workout

Date Name WorkoutDescription Results
07/02/2019 07/02/2019 Back Squat
8-8-8-8
1 set -As many reps as possible.

These are linear sets. Use the same weight for your fifth set to failure.

Post load!
 135 lbs
Performed as RX