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Athlete Date Sort Location Workout Name Description Results
Joey Schlaffer 09/05/2019 Crossfit 1525 09.05.19 Every 4 Minutes x 5 Rounds:
6 Chest to Bar Pull-ups
9 Toes to Bar
12 Deadlifts (225/155)
15/12 Calorie Bike		 5m 47s
Performed as RX
Robert Greer 09/05/2019 RifTribe Thursday WOD Part A (12 min): 1RM Push press

Part B:
60-Plate to Overhead
50-Push press (55% of above weight)
40-Plate overhead Reverse Lunges
 12m 22s
Performed as RX
Andrew Shum 09/05/2019 RifTribe Thursday WOD Part A (12 min): 1RM Push press

Part B:
60-Plate to Overhead
50-Push press (55% of above weight)
40-Plate overhead Reverse Lunges
 16m 00s
Performed as RX
Seth Johnson 09/05/2019 Old City CrossFit Thruster Thruster 3-3-3 135-145-155 lbs
Performed as RX
Seth Johnson 09/05/2019 Old City CrossFit 4 RFT 12 SDLHP (95/65)
12 Dips
12 Push press (95/65)		 10m 17s
Workout Scaled
Gretchen P 09/05/2019 Sheepdog CrossFit None 30 min AMRAP
5 deadlifts at 125 lbs
10 knees to elbows
15 HR push-ups
400 m run		 5 rounds 28 reps
Performed as RX
Kenny Shaevel 09/05/2019 Vintage CrossFit None Misfit Snatch Complex 2.0
Every :90 for 9 Minutes
2 Reps @ 70%+ of 1RM

Squat Snatch + Hang Squat Snatch + 2 Overhead Squats		 75 lbs
Performed as RX
Kenny Shaevel 09/05/2019 Vintage CrossFit None 3 Rounds
10 Power Cleans 95/65lbs
10 Thrusters 95/65lbs
50' Handstand Walk
Rest 3:00

Beginner: 100' Double Dumbbell Overhead Carry or 4 Wall Walks; 65/35
Intermediate: 80/50; 30 Handstand Hand Lifts or Shoulder Taps
Advanced: Rx
Competitor: 15 PC + 15 Thrusters		 13m 23s
Workout Scaled
Chris Torrence 09/05/2019 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 13 rounds 24 reps
Performed as RX
Chris Torrence 09/05/2019 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 13 rounds 24 reps
Performed as RX
Eli Hines 09/05/2019 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 13 rounds 24 reps
Performed as RX
Valerie Blyleven 09/04/2019 Premier Martial Arts/Grand River CrossFit 09/04/2019 12min AMRAP of:
400-m run
15 body-weight deadlifts

Post rounds and reps. Run counts as 1 rep.
Scale as needed.

 3 rounds 0 reps
Workout Scaled
Fiona Alford 09/04/2019 Premier Martial Arts/Grand River CrossFit 09/04/2019 12min AMRAP of:
400-m run
15 body-weight deadlifts

Post rounds and reps. Run counts as 1 rep.
Scale as needed.

 3 rounds 0 reps
Performed as RX
Scott Anderson 09/04/2019 Sheepdog CrossFit None For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs		 67 reps
Performed as RX
Toni Smith 09/04/2019 Premier Martial Arts/Grand River CrossFit 09/04/2019 12min AMRAP of:
400-m run
15 body-weight deadlifts

Post rounds and reps. Run counts as 1 rep.
Scale as needed.

 4 rounds 0 reps
Performed as RX
mike pace 09/04/2019 madera so #602Cross eyed bitch. 3 RFT

100m row
8 db curls
8 db rows
100m row
8 bench
8 plate raises

9-4-19me=10:05, a rod= 10:15
 10m 05s
Performed as RX
Sheryl Ferris-Little 09/04/2019 Premier Martial Arts/Grand River CrossFit 09/04/2019 12min AMRAP of:
400-m run
15 body-weight deadlifts

Post rounds and reps. Run counts as 1 rep.
Scale as needed.

 2 rounds 5 reps
Performed as RX
Joey Schlaffer 09/04/2019 Crossfit 1525 09.04.19 For Time:
50/35 Calorie Row
3 Rounds of Kelly
50/35 Calorie Row

***1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs 20/14#		 23m 25s
Performed as RX
Steve Matteson 09/04/2019 PilotFit Steve is 60 2 Rounds
30 Kettlebell
30 Wallball
30 Pullups
30 Box jump
30 Dumbbell snatch - 35 lbs. (alternate)
30 Burpees
 25m 46s
Performed as RX
Sebastian Arango 09/04/2019 Vintage CrossFit None Power Clean
4 Rounds
:90 on, 2:30 off
Singles @ 80-85%
Drop and Reset		 41 reps
Performed as RX
Sebastian Arango 09/04/2019 Vintage CrossFit None WZA 2020 OCQ 4
150 Wallballs (20,14lb) (10ft, 9ft)
75 Toes-to-bar

Cap 15:00

Perform in any order, until completion of total work.
Can be broken down or performed in any order

Alternate:
100 Wall Balls 14/10 to 10/9'
50 Weighted Butterfly Sit Ups 14/10#		 14m 57s
Performed as RX
Matt Lyle 09/04/2019 Vintage CrossFit None WZA 2020 OCQ 4
150 Wallballs (20,14lb) (10ft, 9ft)
75 Toes-to-bar

Cap 15:00

Perform in any order, until completion of total work.
Can be broken down or performed in any order

Alternate:
100 Wall Balls 14/10 to 10/9'
50 Weighted Butterfly Sit Ups 14/10#		 12m 25s
Performed as RX
Laurie Hines 09/04/2019 Premier Martial Arts/Grand River CrossFit 09/04/2019 12min AMRAP of:
400-m run
15 body-weight deadlifts

Post rounds and reps. Run counts as 1 rep.
Scale as needed.

 3 rounds 0 reps
Workout Scaled
Darren Madill 09/04/2019 Premier Martial Arts/Grand River CrossFit 09/04/2019 12min AMRAP of:
400-m run
15 body-weight deadlifts

Post rounds and reps. Run counts as 1 rep.
Scale as needed.

 3 rounds 6 reps
Performed as RX
Gretchen P 09/04/2019 Sheepdog CrossFit None 7 rounds
15 KB swings at 35 lbs
15 cleans at 65 lbs
15 box jumps		 32m 25s
Performed as RX
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