Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

September 5, 2019

Performed at: Crossfit 1525
Workout Name: 09.05.19
Description: Every 4 Minutes x 5 Rounds:
6 Chest to Bar Pull-ups
9 Toes to Bar
12 Deadlifts (225/155)
15/12 Calorie Bike
Results: 5m 47s
Performed as RX
Athlete's Notes: Combined Fastest and Slowest Times

1 similar workout

Date Name WorkoutDescription Results
09/05/2019 09.05.19 Every 4 Minutes x 5 Rounds:
6 Chest to Bar Pull-ups
9 Toes to Bar
12 Deadlifts (225/155)
15/12 Calorie Bike		 5m 47s
Performed as RX