Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

September 4, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/04/2019
Description: 12min AMRAP of:
400-m run
15 body-weight deadlifts

Post rounds and reps. Run counts as 1 rep.
Scale as needed.
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: Rowing

1 similar workout

Date Name WorkoutDescription Results
09/04/2019 09/04/2019 12min AMRAP of:
400-m run
15 body-weight deadlifts

Post rounds and reps. Run counts as 1 rep.
Scale as needed.

 3 rounds 0 reps
Performed as RX