Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

September 4, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/04/2019
Description:	12min AMRAP of: 400-m run 15 body-weight deadlifts Post rounds and reps. Run counts as 1 rep. Scale as needed.
Results:	3 rounds 0 reps Workout scaled
Modifications at:	115 lbs.

Date	Name	WorkoutDescription	Results
09/04/2019	09/04/2019	12min AMRAP of: 400-m run 15 body-weight deadlifts Post rounds and reps. Run counts as 1 rep. Scale as needed.	3 rounds 0 reps Workout Scaled