Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

September 5, 2019

Performed at: Vintage CrossFit
Description: 3 Rounds
10 Power Cleans 95/65lbs
10 Thrusters 95/65lbs
50' Handstand Walk
Rest 3:00

Beginner: 100' Double Dumbbell Overhead Carry or 4 Wall Walks; 65/35
Intermediate: 80/50; 30 Handstand Hand Lifts or Shoulder Taps
Advanced: Rx
Competitor: 15 PC + 15 Thrusters
Results: 13m 23s
Workout scaled
Modifications at: 65lb clean and thruster
4 wall walks
Athlete's Notes: 2:20-2:28-2:35

1 similar workout

Date Name WorkoutDescription Results
09/05/2019 3 Rounds
10 Power Cleans 95/65lbs
10 Thrusters 95/65lbs
50' Handstand Walk
Rest 3:00

Beginner: 100' Double Dumbbell Overhead Carry or 4 Wall Walks; 65/35
Intermediate: 80/50; 30 Handstand Hand Lifts or Shoulder Taps
Advanced: Rx
Competitor: 15 PC + 15 Thrusters		 13m 23s
Workout Scaled