Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

September 5, 2019

Performed at: Vintage CrossFit
Description: Misfit Snatch Complex 2.0
Every :90 for 9 Minutes
2 Reps @ 70%+ of 1RM

Squat Snatch + Hang Squat Snatch + 2 Overhead Squats
Results: 75 lbs
Performed as RX
Warmup: 3 Steady Rounds
5 Behind the Neck Snatch Grip Strict Presses
5 Overhead Squats
Run 200m

1 similar workout

Date Name WorkoutDescription Results
09/05/2019 Misfit Snatch Complex 2.0
Every :90 for 9 Minutes
2 Reps @ 70%+ of 1RM

Squat Snatch + Hang Squat Snatch + 2 Overhead Squats		 75 lbs
Performed as RX