Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Ankur Kataria 10/04/2019 District H CrossFit None Metabolic Conditioning

4 Rounds:

40 Double Unders
12 HSPU
3 Rope Climbs		 11m 11s
Workout Scaled
Chris Torrence 10/04/2019 Farm Fitness None 10 Minute AMRAP

10 Row Calories
10 Burpees		 6 rounds 10 reps
Performed as RX
Eli Hines 10/04/2019 Farm Fitness None 10 Minute AMRAP

10 Row Calories
10 Burpees		 7 rounds 13 reps
Performed as RX
Ashley Ryll 10/04/2019 CFV 10.4.19 12:00 AMRAP
12 clean and jerks
12 pull ups
12 thrusters
12 toes to bar		 2 rounds 18 reps
Workout Scaled
Jonathan Schabruch 10/03/2019 Sheepdog CrossFit None Complete as many rounds and reps as possible in 18 minutes of:
6 Strict Handstand Push-Ups
9 Strict Pull-Ups
12 Alternating Pistols (Single-Leg Squats)
15 Toes-to-bar 		6 rounds 33 reps
Performed as RX
Joey Schlaffer 10/03/2019 Crossfit 1525 10.02.19 Miracle Grow
5 Rounds:
200 Meter Run
12/9 Calorie Assault Bike
9 Strict Presses (95/65)		 13m 13s
Performed as RX
Joey Schlaffer 10/03/2019 Crossfit 1525 10.03.19 Underbelly
50-35-20:
Double Unders
AbMat Sit-Ups

Directly Into

50-35-20:
Double Unders
Air Squats

 10m 11s
Performed as RX
Joey Schlaffer 10/03/2019 Crossfit 1525 Back Squat 3 X 6 235-255-255 lbs
Performed as RX
Michelle Bishop 10/03/2019 Crossfit NCR None Skill:
5 sets
20 hip extensions
10 box step ups with 15 lb DB

WOD:
21-15-9
DL (105)
WB (10)
burpee over bar
approx 9 min		 9m 00s
Workout Scaled
Gretchen P 10/03/2019 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 15m 00s
Performed as RX
Chris Torrence 10/03/2019 Farm Fitness None 15 minute partner AMRAP:

Partner A:
Run 200m

Partner B:
10 Hanging Power Cleans @ 65#
10 Front Squats @ 65#

*When one partner finishes the run, they pick up where the other left off		 14 rounds 10 reps
Performed as RX
Eli Hines 10/03/2019 Farm Fitness None 15 minute partner AMRAP:

Partner A:
Run 200m

Partner B:
10 Hanging Power Cleans @ 65#
10 Front Squats @ 65#

*When one partner finishes the run, they pick up where the other left off		 14 rounds 10 reps
Performed as RX
Valerie Blyleven 10/02/2019 Premier Martial Arts/Grand River CrossFit 10/02/2019 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Compare to October 1, 2018
 5 rounds 57 reps
Performed as RX
Teresa Culver 10/02/2019 Premier Martial Arts/Grand River CrossFit 10/02/2019 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Compare to October 1, 2018
 5 rounds 29 reps
Performed as RX
Jen Priestman 10/02/2019 Premier Martial Arts/Grand River CrossFit 10/02/2019 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Compare to October 1, 2018
 5 rounds 28 reps
Performed as RX
Scott Anderson 10/02/2019 Sheepdog CrossFit Victoria Martens Two Partner Team:

Buy in: 24 Thrusters @135#
Then 8 rounds:
21 pushups
9 toe to bars
3 bear complexes 135#
20 KB Snatches 53#
15 pullups
18 box jumps 24"
9 power cleans 135#
100m run together

Buyout: 2006m row

60 minute time cap		 8 rounds 461 reps
Performed as RX
Paul Greenhalgh 10/02/2019 Premier Martial Arts/Grand River CrossFit 10/02/2019 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Compare to October 1, 2018
 5 rounds 53 reps
Performed as RX
Toni Smith 10/02/2019 Premier Martial Arts/Grand River CrossFit 10/02/2019 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Compare to October 1, 2018
 7 rounds 27 reps
Performed as RX
Sheryl Ferris-Little 10/02/2019 Premier Martial Arts/Grand River CrossFit 10/02/2019 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Compare to October 1, 2018
 7 rounds 0 reps
Workout Scaled
Joey Schlaffer 10/02/2019 Crossfit 1525 10.01.19 3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row

Rest 4 Minutes Between Rounds

Round 1: 135/95
Round 2: 115/85
Round 3: 95/65		 173 reps
Performed as RX
Joey Schlaffer 10/02/2019 Crossfit 1525 Strict Press 1 RM Strict Press 155 lbs
Performed as RX
Steve Matteson 10/02/2019 PilotFit 6 Rounds - 3 Stations 6 Rounds
6 Army knees to elbow
8 Deadlift - 185 lbs.
10 Wallball

 9m 19s
Performed as RX
Laurie Hines 10/02/2019 Premier Martial Arts/Grand River CrossFit 10/02/2019 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Compare to October 1, 2018
 5 rounds 8 reps
Workout Scaled
Darren Madill 10/02/2019 Premier Martial Arts/Grand River CrossFit 10/02/2019 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Compare to October 1, 2018
 7 rounds 0 reps
Workout Scaled
Seth Johnson 10/02/2019 Old City CrossFit Deadlift Deadlift 1-1-1 405-455-500 lbs
Performed as RX
Previous 1...461462463464465466467468469...7443Next