Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 3, 2019

Performed at: Sheepdog CrossFit
Description: Complete as many rounds and reps as possible in 18 minutes of:
6 Strict Handstand Push-Ups
9 Strict Pull-Ups
12 Alternating Pistols (Single-Leg Squats)
15 Toes-to-bar
Results: 6 rounds 33 reps
Performed as RX
Athlete's Notes: Home at noon outside. 6 + 6 HSPU + 9 SPU + 12 Pistols + 6 TTB. SHSPU UB. SPU 9, then 5/4. Pistols UB. TTB 10/5, then 6/5/4.

1 similar workout

Date Name WorkoutDescription Results
10/03/2019 Complete as many rounds and reps as possible in 18 minutes of:
6 Strict Handstand Push-Ups
9 Strict Pull-Ups
12 Alternating Pistols (Single-Leg Squats)
15 Toes-to-bar 		6 rounds 33 reps
Performed as RX