Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

October 4, 2019

Performed at: CFV
Workout Name: 10.4.19
Description: 12:00 AMRAP
12 clean and jerks
12 pull ups
12 thrusters
12 toes to bar
Results: 2 rounds 18 reps
Workout scaled
Modifications at: 45 lbs
6 pull ups
Knees to chest

1 similar workout

Date Name WorkoutDescription Results
10/04/2019 10.4.19 12:00 AMRAP
12 clean and jerks
12 pull ups
12 thrusters
12 toes to bar		 2 rounds 18 reps
Workout Scaled