Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 3, 2019

Performed at: Crossfit NCR
Description: Skill:
5 sets
20 hip extensions
10 box step ups with 15 lb DB

WOD:
21-15-9
DL (105)
WB (10)
burpee over bar
approx 9 min
Results: 9m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/03/2019 Skill:
5 sets
20 hip extensions
10 box step ups with 15 lb DB

WOD:
21-15-9
DL (105)
WB (10)
burpee over bar
approx 9 min		 9m 00s
Workout Scaled