Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

October 4, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning

4 Rounds:

40 Double Unders
12 HSPU
3 Rope Climbs
Results: 11m 11s
Workout scaled
Modifications at: 80 Singles, 12 Pike Push ups - 30' box, Scaled Rope Climbs
Athlete's Notes: Accessory Work

Complete 3 rounds of:

10 kneeling Arnold DB press L - 35
10 kneeling Arnold DB press R - 35
15 bent over reverse DB flyes - 20

1 similar workout

Date Name WorkoutDescription Results
10/04/2019 Metabolic Conditioning

4 Rounds:

40 Double Unders
12 HSPU
3 Rope Climbs		 11m 11s
Workout Scaled