Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Michelle Bishop 01/07/2020 Crossfit NCR None Skill: kipping pullups

WOD: for time
21 left arm DB strict press (25)
21 ring rows
21 right arm
21 ring rows
15 left arm
15 harder ring rows
15 right arm
15 harder ring rows
9 left arm
9 hardest ring rows
9 right arm
9 ring rows
 12m 00s
Workout Scaled
Laurie Hines 01/07/2020 Premier Martial Arts/Grand River CrossFit 01/06/2020 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.		 9 rounds 2 reps
Workout Scaled
Laurie Hines 01/07/2020 Premier Martial Arts/Grand River CrossFit 01/07/2020 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 65 lbs
Performed as RX
Sylvain Tessier 01/07/2020 None Sly's Workout 2 Plank - 2B - (3 min)
Bird dog - 131 (3 min)
Lying hip raises - 143 (3 min)
Push ups - 44 (1 min)

3 miles on elliptical in 31:28		 316 reps
Performed as RX
Gretchen P 01/07/2020 Sheepdog CrossFit None 3 mile run 27m 46s
Performed as RX
Danny Cruz 01/07/2020 Sheepdog CrossFit None 3 Rounds for time of:
400m run
3 Rounds of "Cindy"		 16m 51s
Performed as RX
Ankur Kataria 01/07/2020 District H CrossFit None Gymnastic Work

10 min EMOM
Odd Min - 10 strict supine ring rows
Even Min - 30 sec hollow rocks, scale to hollow hold

RX ring rows are with feet elevated so body is parallel with floor
Scale for ring rows: straight body w feet on floor, bent knee in bridge position for assistance
 50 reps
Workout Scaled
Ankur Kataria 01/07/2020 District H CrossFit None Metabolic Conditioning

For Time:
Buy-In: 40/30 Calorie Assault Bike

21-15-9
Shoulder to Overhead (135/95)
Pull-ups		 12m 12s
Workout Scaled
Eric H 01/07/2020 Farm Fitness None In teams of three complete the following for time:

Run 200m each
150 OHS (75#/45#)
100 Pull-ups
50 Box Jumps (30/24)
Run 200m each

Rules:
1 person works
1 person does sit-ups
1 person rests		 19m 58s
Performed as RX
Chris Torrence 01/07/2020 Farm Fitness None In teams of three complete the following for time:

Run 200m each
150 OHS (75#/45#)
100 Pull-ups
50 Box Jumps (30/24)
Run 200m each

Rules:
1 person works
1 person does sit-ups
1 person rests		 19m 58s
Performed as RX
Riley H 01/07/2020 Farm Fitness None For Time

50 Sit-Ups
100 Jump Rope
50 Flutter Kicks (each leg)
100 Jump Rope
50 Leg Levers
100 Jump Rope
50 Mountain Climbers (each leg)
100 Jump Rope		 11m 50s
Performed as RX
Eli Hines 01/07/2020 Farm Fitness None In teams of three complete the following for time:

Run 200m each
150 OHS (75#/45#)
100 Pull-ups
50 Box Jumps (30/24)
Run 200m each

Rules:
1 person works
1 person does sit-ups
1 person rests		 19m 58s
Performed as RX
Greg Segui 01/06/2020 Premier Martial Arts/Grand River CrossFit 01/06/2020 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.		 8 rounds 1 reps
Performed as RX
Nyree Segui 01/06/2020 Premier Martial Arts/Grand River CrossFit 01/06/2020 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.		 7 rounds 3 reps
Performed as RX
Valerie Blyleven 01/06/2020 Premier Martial Arts/Grand River CrossFit 01/06/2020 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.		 7 rounds 11 reps
Performed as RX
Fiona Alford 01/06/2020 Premier Martial Arts/Grand River CrossFit 01/06/2020 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.		 8 rounds 0 reps
Workout Scaled
Jen Priestman 01/06/2020 Premier Martial Arts/Grand River CrossFit 01/06/2020 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.		 8 rounds 9 reps
Workout Scaled
Charles Drake 01/06/2020 Sheepdog CrossFit None E2MOM for 10 minutes 10SDL

15 minute AMRAP
40 American KB swings @ 45
30 pushups
20 35# plate OH Walking Lunges
10 burpees 		3 rounds 27 reps
Performed as RX
Toni Smith 01/06/2020 Premier Martial Arts/Grand River CrossFit 01/06/2020 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.		 9 rounds 1 reps
Performed as RX
Sheryl Ferris-Little 01/06/2020 Premier Martial Arts/Grand River CrossFit 01/06/2020 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.		 10 rounds 11 reps
Workout Scaled
Steve Matteson 01/06/2020 PilotFit AC Wallball 5 reps up and down stairwell
3 of the reps must carry 20lb. wallball to the top and back.		 6m 38s
Performed as RX
Michelle Bishop 01/06/2020 Crossfit NCR None Spin class
5 min warmup
5 rds:
3 min D10 standing @ 60+ rpm (I did 55-57rpm)
1 min D3 @ high watts (striving for 250 but I was at 110-170) lol
2 min rest
 40m 00s
Performed as RX
Michelle Bishop 01/06/2020 Crossfit NCR None Strength:
build to a heavy back squat x 8 (built to 115)

WOD
21-15-9
back squat (65)--picked this weight to go unbroken, could have gone heavier I think
strict HSPU (did pike pushups from 20inch box, with knees on box, focused on keeping elbows in)
7:45		 7m 45s
Workout Scaled
Michelle Bishop 01/06/2020 Crossfit NCR None RPM Challenge
300 single unders using white rope at gym		 300 reps
Performed as RX
Sylvain Tessier 01/06/2020 None Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 41 (1 min)
Air squats - 76 (2 min)
Bird dogs - 44 (1 min)
Lying hip raises - 46 (1 min)
Plank - 1B - (1 min)
Push ups - 33 (1 min)
Air squats - 73 (2 min)

 312 reps
Performed as RX
Previous 1...412413414415416417418419420...7442Next