Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 7, 2020

Performed at: District H CrossFit
Description: Metabolic Conditioning

For Time:
Buy-In: 40/30 Calorie Assault Bike

21-15-9
Shoulder to Overhead (135/95)
Pull-ups
Results: 12m 12s
Workout scaled
Modifications at: 115
Athlete's Notes: Accessory Work

Complete 3 rounds
10 Bent over DB Rows (Each arm) - 35lbs
10 Bent over reverse DB flyes - 15lbs

1 similar workout

Date Name WorkoutDescription Results
01/07/2020 Metabolic Conditioning

For Time:
Buy-In: 40/30 Calorie Assault Bike

21-15-9
Shoulder to Overhead (135/95)
Pull-ups		 12m 12s
Workout Scaled