Michelle Bishop

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

January 7, 2020

Performed at:	Crossfit NCR
Description:	Skill: kipping pullups WOD: for time 21 left arm DB strict press (25) 21 ring rows 21 right arm 21 ring rows 15 left arm 15 harder ring rows 15 right arm 15 harder ring rows 9 left arm 9 hardest ring rows 9 right arm 9 ring rows
Results:	12m 00s Workout scaled

Date	Name	WorkoutDescription	Results
01/07/2020		Skill: kipping pullups WOD: for time 21 left arm DB strict press (25) 21 ring rows 21 right arm 21 ring rows 15 left arm 15 harder ring rows 15 right arm 15 harder ring rows 9 left arm 9 hardest ring rows 9 right arm 9 ring rows	12m 00s Workout Scaled