Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 6, 2020

Performed at: Sheepdog CrossFit
Description: E2MOM for 10 minutes 10SDL

15 minute AMRAP
40 American KB swings @ 45
30 pushups
20 35# plate OH Walking Lunges
10 burpees
Results: 3 rounds 27 reps
Performed as RX
Warmup: 10 min to 70% on sumo dl
(105)

1 similar workout

Date Name WorkoutDescription Results
01/06/2020 E2MOM for 10 minutes 10SDL

15 minute AMRAP
40 American KB swings @ 45
30 pushups
20 35# plate OH Walking Lunges
10 burpees 		3 rounds 27 reps
Performed as RX