Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

January 6, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/06/2020
Description: 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.
Results: 10 rounds 11 reps
Workout scaled
Modifications at: 45 lbs

1 similar workout

Date Name WorkoutDescription Results
01/06/2020 01/06/2020 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.		 10 rounds 11 reps
Workout Scaled