Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 6, 2020

Performed at: Crossfit NCR
Description: Spin class
5 min warmup
5 rds:
3 min D10 standing @ 60+ rpm (I did 55-57rpm)
1 min D3 @ high watts (striving for 250 but I was at 110-170) lol
2 min rest
Results: 40m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/06/2020 Spin class
5 min warmup
5 rds:
3 min D10 standing @ 60+ rpm (I did 55-57rpm)
1 min D3 @ high watts (striving for 250 but I was at 110-170) lol
2 min rest
 40m 00s
Performed as RX