Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 6, 2020

Performed at: Crossfit NCR
Description: Strength:
build to a heavy back squat x 8 (built to 115)

WOD
21-15-9
back squat (65)--picked this weight to go unbroken, could have gone heavier I think
strict HSPU (did pike pushups from 20inch box, with knees on box, focused on keeping elbows in)
7:45
Results: 7m 45s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/06/2020 Strength:
build to a heavy back squat x 8 (built to 115)

WOD
21-15-9
back squat (65)--picked this weight to go unbroken, could have gone heavier I think
strict HSPU (did pike pushups from 20inch box, with knees on box, focused on keeping elbows in)
7:45		 7m 45s
Workout Scaled