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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 02/08/2020 Sheepdog CrossFit None 5 rounds of:
10 Burpees
10 Kettlebell Swings, 32 kg
10 Strict Handstand Push-ups		 11m 31s
Performed as RX
Scott Anderson 02/08/2020 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 17m 49s
Performed as RX
Paul Greenhalgh 02/08/2020 Premier Martial Arts/Grand River CrossFit 02/08/2020 Rack City
For time:
10 Power Cleans 115/85lbs
50 Air Squats
10 Front Squats 115/85lbs
50 Air Squats
10 Push Jerks 115/85lbs
50 Air Squats

Post time!
Scale as needed.
 6m 01s
Performed as RX
mike pace 02/08/2020 madera so #613..."ANGEL OF DEATH" 4RFT

5 deadlifts 135#
100m run
5 wallballs 14#
100m run
5 box jumps

2-8-20.me=11:40, Pena=11:51
 11m 40s
Performed as RX
Sheryl Ferris-Little 02/08/2020 Premier Martial Arts/Grand River CrossFit 02/08/2020 Rack City
For time:
10 Power Cleans 115/85lbs
50 Air Squats
10 Front Squats 115/85lbs
50 Air Squats
10 Push Jerks 115/85lbs
50 Air Squats

Post time!
Scale as needed.
 8m 40s
Performed as RX
Darren Madill 02/08/2020 Premier Martial Arts/Grand River CrossFit 02/08/2020 Rack City
For time:
10 Power Cleans 115/85lbs
50 Air Squats
10 Front Squats 115/85lbs
50 Air Squats
10 Push Jerks 115/85lbs
50 Air Squats

Post time!
Scale as needed.
 6m 45s
Performed as RX
Eli Hines 02/08/2020 Farm Fitness Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 38m 41s
Performed as RX
Jonathan Schabruch 02/07/2020 Sheepdog CrossFit None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.		 15 rounds 14 reps
Performed as RX
Jen Priestman 02/07/2020 Premier Martial Arts/Grand River CrossFit 02/07/2020 5 Rounds
6 Pull-ups
8 DB Snatches (alternating) 50/35lbs
10 Sit-ups

Post time.
Scale as needed.
 5m 30s
Workout Scaled
Charles Drake 02/07/2020 Sheepdog CrossFit None 3 rounds for time

3 min max reps Turkish get ups 35/25
2 mins double unders
1 min rest

Singles total and divide by three		 263 reps
Workout Scaled
Laurie Hines 02/07/2020 Premier Martial Arts/Grand River CrossFit 02/07/2020 5 Rounds
6 Pull-ups
8 DB Snatches (alternating) 50/35lbs
10 Sit-ups

Post time.
Scale as needed.
 5m 57s
Workout Scaled
Darren Madill 02/07/2020 Premier Martial Arts/Grand River CrossFit 02/07/2020 5 Rounds
6 Pull-ups
8 DB Snatches (alternating) 50/35lbs
10 Sit-ups

Post time.
Scale as needed.
 5m 57s
Workout Scaled
Sylvain Tessier 02/07/2020 None None EMOM 15
Deadlift - 45 lb bar - start at 1 and add 1 every rd
Crunch - start at 2 and add 2 every rd		 360 reps
Performed as RX
Sylvain Tessier 02/07/2020 None Elliptical - distance 3 miles - elliptical 28m 53s
Performed as RX
Gretchen P 02/07/2020 Sheepdog CrossFit None 10 rounds
10 push-ups
10 hollow rocks
250m row		 28m 00s
Performed as RX
Daniel Qualmann 02/07/2020 Sheepdog CrossFit None 3 Rounds for Reps:

3 min Turkish Get-Ups
2 min Double Unders
1 min Rest

*35# dumbbell*

Score total reps		 231 reps
Performed as RX
Ankur Kataria 02/07/2020 District H CrossFit None Weightlifting

Find heavy single rep Snatch for the day,
then perform 3 sets of 3 reps at 70% of heavy single

This does not mean 1 rep max.
Heavy single with good movement pattern		 135-95-95-95 lbs
Performed as RX
Ankur Kataria 02/07/2020 District H CrossFit None 12 min AMRAP

15 power snatch (75/55)
10 pull ups
15 thrusters (75/55)
10 push ups		 2 rounds 49 reps
Performed as RX
Chris Torrence 02/07/2020 Farm Fitness None 5 rounds for Time:
10 Kettlebell Swings 50/35lbs
20 Push-ups
30 Double Unders

Post time
Scale as needed.		 9m 42s
Workout Scaled
Jonathan Schabruch 02/06/2020 Sheepdog CrossFit None Back Squat
3-3-3-3-3

Tempo: 33X1		 225-225-225-215-215 lbs
Performed as RX
Scott Anderson 02/06/2020 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,989 m
Performed as RX
Daniel Qualmann 02/06/2020 Sheepdog CrossFit None 4 Rounds for Time:

4 Power Clean
4 Front Squat
4 Shoulder to Overhead

205#		 12m 01s
Workout Scaled
Chris Torrence 02/06/2020 Farm Fitness Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 52s
Performed as RX
Eli Hines 02/06/2020 Farm Fitness Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 51s
Performed as RX
Kyle Reedy 02/06/2020 Farm Fitness The Grind None 21m 28s
Performed as RX
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