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Athlete Date Sort Location Workout Name Description Results
Nyree Segui 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 1m 56s
Performed as RX
Valerie Blyleven 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 1m 49s
Performed as RX
Fiona Alford 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 2m 44s
Performed as RX
Jonathan Schabruch 02/12/2020 Sheepdog CrossFit None 21-15-9 reps for time of:
Deadlift, 225/155
Thruster, 95/65

Or, as a 2-person team...
2 Rounds for time of:
Partner "A"
25 Deadlifts, 225/155
25 Thrusters, 95/65
Partner "B"
25 Deadlifts, 225/155
25 Thrusters, 95/65		 20m 21s
Performed as RX
Jen Priestman 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 1m 59s
Performed as RX
Scott Anderson 02/12/2020 Sheepdog CrossFit None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 20m 14s
Performed as RX
Toni Smith 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 2m 02s
Performed as RX
Sheryl Ferris-Little 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 2m 39s
Performed as RX
Laurie Hines 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 3m 06s
Workout Scaled
Darren Madill 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 1m 53s
Performed as RX
Seth Johnson 02/12/2020 Old City CrossFit 10 Min Power Clean + Push Jerk EMOM EMOM 10 Min Power Clean + Push Jerk 3 135 lbs
Performed as RX
Seth Johnson 02/12/2020 Old City CrossFit Front Squat Front Squat 3-3-3 185-225-255 lbs
Performed as RX
Gretchen P 02/12/2020 Sheepdog CrossFit None 6 rounds
1 min: 8 hanging power clean at 65 lbs
2 min: 60-80 lb backward bear crawl sandbag drag
3 min: 30 sec battle ropes
4 min: 100 m. run
5 min: rest		 30m 00s
Performed as RX
Bubba Hester 02/12/2020 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 216 reps
Performed as RX
Daniel Qualmann 02/12/2020 Sheepdog CrossFit None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 35m 58s
Workout Scaled
Ankur Kataria 02/12/2020 District H CrossFit None Push Press + Push Jerk

Perform 4 sets of following complex using 70% to 80% of Push Press 1RM:

1 Push Press + 3 Push Jerk

 165 lbs
Performed as RX
Ankur Kataria 02/12/2020 District H CrossFit None Metabolic Conditioning

12 min AMRAP
9 Overhead Squats
6 Hang Power Snatches
200m shuttle run

Barbell: 115/85		 5 rounds 0 reps
Workout Scaled
Chris Torrence 02/12/2020 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 224 reps
Performed as RX
Eli Hines 02/12/2020 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 224 reps
Performed as RX
Fiona Alford 02/11/2020 Premier Martial Arts/Grand River CrossFit 02/11/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
Scale as needed.
 275 lbs
Performed as RX
Jonathan Schabruch 02/11/2020 Sheepdog CrossFit None As a 4 person team, complete the following for time:
Run 5K
Watt Bike 20K
1,500 Double-Unders
500 Burpees

All Team Members work at the same time, chipping away as needed.		 33m 20s
Performed as RX
Scott Anderson 02/11/2020 Sheepdog CrossFit None 2 Partner team:
Row 2000m
50 thrusters 95#
50 lateral burpees over bar
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees		 26m 09s
Performed as RX
karyn baxter 02/11/2020 Premier Martial Arts/Grand River CrossFit 02/11/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
Scale as needed.
 145 lbs
Performed as RX
Toni Smith 02/11/2020 Premier Martial Arts/Grand River CrossFit 02/11/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
Scale as needed.
 170 lbs
Performed as RX
Laurie Hines 02/11/2020 Premier Martial Arts/Grand River CrossFit 02/11/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
Scale as needed.
 135 Lbs lbs
Performed as RX
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