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Athlete
Date
Location
Workout Name
Description
Results
Laurie Hines
02/17/2020
Premier Martial Arts/Grand River CrossFit
Bingo
None
26m 29s
Performed as RX
Sylvain Tessier
02/17/2020
None
None
12 RFT
5 lat pulldowns (110 lbs)
10 air squats
10 push ups
10 crunches
14m 05s
Performed as RX
Sylvain Tessier
02/17/2020
None
Elliptical - time
30 min elliptical
3.03 mi
Performed as RX
Sylvain Tessier
02/17/2020
None
Treadmill Hills
week 5 of program
2.80 mi
Performed as RX
Gretchen P
02/17/2020
Sheepdog CrossFit
None
45 deadlifts
35 cleans
25 push jerks
15 back squats
all at 45 lbs
25m 00s
Performed as RX
Daniel Qualmann
02/17/2020
Sheepdog CrossFit
None
8-10-12:
Cal Row
DB Push Press 50#s
GHD Sit Ups
Rest 3 min
12-10-8
Cal Row
DB Push Press 50#s
GHD Sit Ups
18m 49s
Performed as RX
Ankur Kataria
02/17/2020
District H CrossFit
None
Front Squat 3x8
#1: 8 reps
#2: 8 reps
#3: 8 reps
New squat cycle!
Looking for 8 rep max for the day, followed by 2 drop sets at 70% of 8 rep max
225-160-160 lbs
Performed as RX
Ankur Kataria
02/17/2020
District H CrossFit
None
12 min AMRAP:
10 Burpees
25 Double Unders
10 rounds 0 reps
Workout Scaled
Chris Torrence
02/17/2020
Farm Fitness
CrossFit.com 110910
Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!
112 reps
Performed as RX
Eli Hines
02/17/2020
Farm Fitness
CrossFit.com 110910
Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!
120 reps
Performed as RX
Kyle Reedy
02/17/2020
Farm Fitness
CrossFit.com 110910
Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!
78 reps
Performed as RX
Scott Anderson
02/16/2020
Sheepdog CrossFit
None
30 minute AMRAP (2 Partner Team):
P1- Run 400 or Row 500m
P2- work on the following:
5 Chest to Bar Pullups
10 Thrusters 75#
15 KB Swings 55#
HOME ROWER (so rowed 400)
Switch at the end of each row/run. Each completed row/run counts as 1 round toward total score.
25 rounds 19 reps
Performed as RX
Gretchen P
02/16/2020
Sheepdog CrossFit
None
3 miles with a vest
28m 43s
Performed as RX
mike pace
02/15/2020
madera so
#617...'SGT OCHOA AKA MIGGY >BRADY'
3RFT
8 barbell rows
8 bench
8 plate raises
50m sled drag 170#
8 PP
3 Manmakers
2-15-20me=13:03, pena=13:48, Tj=14:08
13m 03s
Performed as RX
Gretchen P
02/15/2020
Sheepdog CrossFit
None
Oulstee Blue Grey 5K
27m 18s
Performed as RX
Greg Segui
02/14/2020
Premier Martial Arts/Grand River CrossFit
02/14/2020
5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row
Post Time.
Scale as needed.
8m 18s
Performed as RX
Nyree Segui
02/14/2020
Premier Martial Arts/Grand River CrossFit
02/14/2020
5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row
Post Time.
Scale as needed.
9m 51s
Performed as RX
Valerie Blyleven
02/14/2020
Premier Martial Arts/Grand River CrossFit
02/14/2020
5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row
Post Time.
Scale as needed.
8m 34s
Performed as RX
Jonathan Schabruch
02/14/2020
Sheepdog CrossFit
None
Every 3 minutes for 10 cycles:
1 Squat Clean
2 Front Squats
205-215-225-225-225-225-225-225-225-225 lbs
Performed as RX
Jen Priestman
02/14/2020
Premier Martial Arts/Grand River CrossFit
02/14/2020
5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row
Post Time.
Scale as needed.
8m 33s
Performed as RX
mike pace
02/14/2020
madera so
#616..."TOINIES FIRST"
3 RFT
10 kbs
100m run
10 PP
30 sec plank
10 curls
100M SANDBAG RUN
2-14-20me=11:05, Pena=13:27
11m 05s
Performed as RX
Steve Matteson
02/14/2020
PilotFit
Burpee-Pullup EMOM
Every Minute on the Minute
2 Boxfacing burpee box jumps
3 Pullups
2 Toes to Bar
Add 2 burpee box jumps and 1 pullup at the beginning of the 16th minute.
16 rounds 8 reps
Performed as RX
Steven Laviage
02/14/2020
Vintage CrossFit
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
4m 55s
Performed as RX
Sylvain Tessier
02/14/2020
None
None
EMOM 15
Deadlift - 45 lb bar - start at 1 and add 1 every rd
Crunch - start at 2 and add 2 every rd
360 reps
Performed as RX
Gretchen P
02/14/2020
Sheepdog CrossFit
None
4 rounds:
6 each side, 15 lb split squats
12 DB goblet squats at 15 lbs
24 KB swings at 35 lbs
24 side to side leg lefts
then
5x10
Eccentric dumbbell push press with 20 lbs
then Banded dumbbell see saw bent over row
40m 00s
Performed as RX
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