Chris Torrence

Hometown:
Newberry, Fl
Gym:
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
192 lbs

February 17, 2020

Performed at: Farm Fitness
Workout Name: CrossFit.com 110910
Description: Tabata "Bottom to Bottom" Squat
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!
Results: 112 reps
Performed as RX
Athlete's Notes: Total time 13:31
Mile 9:31

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