Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 17, 2020

Performed at: District H CrossFit
Description: 12 min AMRAP:

10 Burpees
25 Double Unders
Results: 10 rounds 0 reps
Workout scaled
Modifications at: Singles
Cooldown: Accessory Work

Complete 3 rounds
10 bent over DB row (each arm) - 50 lbs each
10 banded shoulder extension/pull downs (each arm)

Choose appropriate load on DB rows to minimize twisting but is challenging for reps 8 -10

1 similar workout

Date Name WorkoutDescription Results
02/17/2020 12 min AMRAP:

10 Burpees
25 Double Unders		 10 rounds 0 reps
Workout Scaled