Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

February 14, 2020

Performed at:	Sheepdog CrossFit
Description:	4 rounds: 6 each side, 15 lb split squats 12 DB goblet squats at 15 lbs 24 KB swings at 35 lbs 24 side to side leg lefts then 5x10 Eccentric dumbbell push press with 20 lbs then Banded dumbbell see saw bent over row
Results:	40m 00s Performed as RX

Date	Name	WorkoutDescription	Results
02/14/2020		4 rounds: 6 each side, 15 lb split squats 12 DB goblet squats at 15 lbs 24 KB swings at 35 lbs 24 side to side leg lefts then 5x10 Eccentric dumbbell push press with 20 lbs then Banded dumbbell see saw bent over row	40m 00s Performed as RX