Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

February 14, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/14/2020
Description: 5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row

Post Time.
Scale as needed.
Results: 8m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/14/2020 02/14/2020 5 rounds for time:
6 DB Clean & Jerk 40/25lbs
250m Row

Post Time.
Scale as needed.
 8m 18s
Performed as RX