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Athlete
Date
Location
Workout Name
Description
Results
Ankur Kataria
02/26/2020
District H CrossFit
None
20 min AMRAP:
20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches Right Arm (50/35)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Power Snatches Left Arm (50/35)
200m shuttle run
All 20 DB snatches are to be done on one arm, no alternating.
3 rounds 0 reps
Performed as RX
Chris Torrence
02/26/2020
Farm Fitness
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
17 rounds 1 reps
Performed as RX
Eli Hines
02/26/2020
Farm Fitness
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
17 rounds 20 reps
Performed as RX
Kyle Reedy
02/26/2020
Farm Fitness
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
10 rounds 0 reps
Performed as RX
Nyree Segui
02/25/2020
Premier Martial Arts/Grand River CrossFit
02/25/2020
Power Snatch
3-3-3-3-3-3-3
Post load!
75 lbs
Performed as RX
Fiona Alford
02/25/2020
Premier Martial Arts/Grand River CrossFit
02/25/2020
Power Snatch
3-3-3-3-3-3-3
Post load!
80 lbs
Performed as RX
Jonathan Schabruch
02/25/2020
Sheepdog CrossFit
None
4 rounds of:
30 AbMat Sit-ups
30 Russian Kettlebell Swings, 53 lbs
20 Box Jumps, 24 in
11m 26s
Performed as RX
Scott Anderson
02/25/2020
Sheepdog CrossFit
None
20 minute AMRAP:
50m Farmer's Carry 2 x 50# KB
12 Pullups
50m Walk w/45# Plate Overhead
2 Turkish Getups @ 50# KB
5 rounds 59 reps
Performed as RX
Darren Madill
02/25/2020
Premier Martial Arts/Grand River CrossFit
02/25/2020
Power Snatch
3-3-3-3-3-3-3
Post load!
125 lbs
Performed as RX
Daniel Qualmann
02/25/2020
Sheepdog CrossFit
None
4 Rounds for Time:
30 sit-ups
30 Russian Kettlebell Swings 55#
20 Box Jumps 24"
16m 15s
Workout Scaled
Ankur Kataria
02/25/2020
District H CrossFit
None
Gymnastic Work
10 min EMOM
Odd Min - 10 strict ring dips
Even Min - 40 second wall sit w/ slam ball hug (20/10)
scale to banded strict ring dips, strict bar dips, strict box dips
Using legs for assistance as needed
Scoring: Reps
50 reps
Workout Scaled
Ankur Kataria
02/25/2020
District H CrossFit
None
Metabolic Conditioning
For Time:
10 - 20 - 30
Single Arm DB Push Press (50-60/30 -35lbs)
Toes to Bar
400m run between sets
Alternate arms as needed
13m 43s
Workout Scaled
Chris Torrence
02/25/2020
Farm Fitness
None
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Wall Ball 20 Pounds
Sit-up (floor)
Box Jump (honest)
Air Squat (honest)
Kettlebell Swing 35 Pounds
12m 17s
Performed as RX
Eli Hines
02/25/2020
Farm Fitness
None
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Wall Ball 20 Pounds
Sit-up (floor)
Box Jump (honest)
Air Squat (honest)
Kettlebell Swing 35 Pounds
10m 56s
Performed as RX
Kyle Reedy
02/25/2020
Farm Fitness
None
With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)
26m 18s
Performed as RX
Nyree Segui
02/24/2020
Premier Martial Arts/Grand River CrossFit
02/24/2020
21-15-9 reps for time:
Clean and Jerk 95/65lbs
Pullups
Post time.
Scale as needed.
8m 39s
Performed as RX
Valerie Blyleven
02/24/2020
Premier Martial Arts/Grand River CrossFit
02/24/2020
21-15-9 reps for time:
Clean and Jerk 95/65lbs
Pullups
Post time.
Scale as needed.
11m 25s
Performed as RX
Fiona Alford
02/24/2020
Premier Martial Arts/Grand River CrossFit
02/24/2020
21-15-9 reps for time:
Clean and Jerk 95/65lbs
Pullups
Post time.
Scale as needed.
9m 05s
Workout Scaled
Jonathan Schabruch
02/24/2020
Sheepdog CrossFit
None
For time:
400m Run
15 Back Squats, 225/155
400m Run
12 Back Squats, 225/155
400m Run
9 Back Squats, 225/155
10m 36s
Performed as RX
Jen Priestman
02/24/2020
Premier Martial Arts/Grand River CrossFit
02/24/2020
21-15-9 reps for time:
Clean and Jerk 95/65lbs
Pullups
Post time.
Scale as needed.
8m 09s
Workout Scaled
Scott Anderson
02/24/2020
Sheepdog CrossFit
None
12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.
Score is total burpees completed.
56 reps
Performed as RX
Sheryl Ferris-Little
02/24/2020
Premier Martial Arts/Grand River CrossFit
02/24/2020
21-15-9 reps for time:
Clean and Jerk 95/65lbs
Pullups
Post time.
Scale as needed.
12m 43s
Workout Scaled
Steve Matteson
02/24/2020
PilotFit
Treadmill Randy
800 m.
75 power snatch @ 75/65
800 m.
17m 50s
Workout Scaled
Ryan Ivison
02/24/2020
None
30 Man Makers
For time:
30 Man Makers 15/10kg
The Man Maker is done with a dumbbell in each hand. Squat and place the dumbbells on the floor. Kick out to a push-up position. Do a push-up, then a left arm row with the dumbbell. Then do a push-up and a right arm row. Kick back into a squat position and then do a dumbbell squat clean into a thruster.
6m 12s
Workout Scaled
Gretchen P
02/24/2020
Sheepdog CrossFit
None
5x5 kurtsey lunges with 20 lb kb
After each round
6 forward lunges with 10lb dumbbells
6 skip/hop lunges with 10 lb dumbbells
6 bodyweight lunges
6 bodyweight jumping squats
then 4x6 20/10
squat clean thrusters with 22 lb kb
hollow rocks
kb swings with 22 lb kb
mountain climbers
30m 00s
Performed as RX
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