Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 25, 2020

Performed at: District H CrossFit
Description: Metabolic Conditioning

For Time:

10 - 20 - 30
Single Arm DB Push Press (50-60/30 -35lbs)
Toes to Bar
400m run between sets

Alternate arms as needed
Results: 13m 43s
Workout scaled
Modifications at: 15 t2b's, 15 knees to elbows
Cooldown: 3 rounds of

30 sec banded lat stretch per arm
30 sec banded rear delt stretch per arm
30 sec pec stretch on rig

1 similar workout

Date Name WorkoutDescription Results
02/25/2020 Metabolic Conditioning

For Time:

10 - 20 - 30
Single Arm DB Push Press (50-60/30 -35lbs)
Toes to Bar
400m run between sets

Alternate arms as needed		 13m 43s
Workout Scaled