Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 24, 2020

Performed at: Sheepdog CrossFit
Description: 5x5 kurtsey lunges with 20 lb kb
After each round
6 forward lunges with 10lb dumbbells
6 skip/hop lunges with 10 lb dumbbells
6 bodyweight lunges
6 bodyweight jumping squats

then 4x6 20/10
squat clean thrusters with 22 lb kb
hollow rocks
kb swings with 22 lb kb
mountain climbers
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/24/2020 5x5 kurtsey lunges with 20 lb kb
After each round
6 forward lunges with 10lb dumbbells
6 skip/hop lunges with 10 lb dumbbells
6 bodyweight lunges
6 bodyweight jumping squats

then 4x6 20/10
squat clean thrusters with 22 lb kb
hollow rocks
kb swings with 22 lb kb
mountain climbers		 30m 00s
Performed as RX