Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 25, 2020

Performed at: District H CrossFit
Description: Gymnastic Work

10 min EMOM
Odd Min - 10 strict ring dips
Even Min - 40 second wall sit w/ slam ball hug (20/10)

scale to banded strict ring dips, strict bar dips, strict box dips
Using legs for assistance as needed

Scoring: Reps
Results: 50 reps
Workout scaled
Modifications at: Yellow band for dips

1 similar workout

Date Name WorkoutDescription Results
02/25/2020 Gymnastic Work

10 min EMOM
Odd Min - 10 strict ring dips
Even Min - 40 second wall sit w/ slam ball hug (20/10)

scale to banded strict ring dips, strict bar dips, strict box dips
Using legs for assistance as needed

Scoring: Reps		 50 reps
Workout Scaled