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Athlete Date Sort Location Workout Name Description Results
Jen Priestman 03/13/2020 Premier Martial Arts/Grand River CrossFit 03/13/2020 7min AMRAP:
7 KB SDHP 50/35lbs
7 Sit-ups

Post total reps!
Scale as needed.
 189 reps
Performed as RX
Kelly Houser 03/13/2020 Premier Martial Arts/Grand River CrossFit 03/13/2020 7min AMRAP:
7 KB SDHP 50/35lbs
7 Sit-ups

Post total reps!
Scale as needed.
 207 reps
Performed as RX
mike pace 03/13/2020 madera so #626..."SEAN, SHAWN, SHAUN" 50s

50 bench
50 barbell row 115
50 push ups
50 shoulder press 45

3-13-20me=20:18, tj=23:26
 20m 18s
Performed as RX
Gretchen P 03/13/2020 Sheepdog CrossFit None Every 90 seconds
1 deadlift, row for rest
2, 3, 4....
Til you reach 1200m

then
Every 90 seconds
5 kb swings, ski erg
10, 15, 20...
Til you reach 1000m		 20m 00s
Performed as RX
Ankur Kataria 03/13/2020 District H CrossFit None Deadlift 3x5

#1: 5 reps
#2: 5 reps
#3: 5 reps

Looking for 85% of 1RM, or adding 5 to 15lbs from previous 3x5
All sets at the same weight		 350 lbs
Performed as RX
Ankur Kataria 03/13/2020 District H CrossFit None 15min AMRAP

10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (50/35 lbs)*
200m run


*1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right, switching arms every rep		 5 rounds 5 reps
Performed as RX
Chris Torrence 03/13/2020 Farm Fitness Janice Complete with a partner, partition as needed.

Buy In: 1955 Meter Row

5 Rounds of:
2 Turkish Get-Ups @ 50#
11 Thrusters @ 95#
13 Box Jumps @ 30
45 Knees to Elbow
64 Overhead Walking Lunge Steps @ 45#

Cash Out: 2020 Meter Row		 48m 18s
Performed as RX
Eli Hines 03/13/2020 Farm Fitness Janice Complete with a partner, partition as needed.

Buy In: 1955 Meter Row

5 Rounds of:
2 Turkish Get-Ups @ 50#
11 Thrusters @ 95#
13 Box Jumps @ 30
45 Knees to Elbow
64 Overhead Walking Lunge Steps @ 45#

Cash Out: 2020 Meter Row		 48m 18s
Performed as RX
Jonathan Schabruch 03/12/2020 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 26 rounds 6 reps
Performed as RX
mike pace 03/12/2020 madera so #625..."BUT DID YOU DIE" 1500 singles
400 air squats
300 sit ups w/ 25 lb plate
200 hc 75#
100 burpees
50 kne

3-12-20me/tj/pena= 1:24:23
 1h 24m 23s
Performed as RX
Ryan Ivison 03/12/2020 None Power Clean, Push Press AMRAP Strength:

3 Back Squats (70% 1 RM )
5 Rounds
Rest 3 mins

WOD
AMRAP 10:

10 Power Clean (60/40)
7 Push Press
 4 rounds 6 reps
Workout Scaled
Seth Johnson 03/12/2020 Old City CrossFit Strict Press + Jerk Strict Press + Jerk 3-3-3-3-3 75-95-125-145-145 lbs
Performed as RX
Seth Johnson 03/12/2020 Old City CrossFit DB Walking Lunges DB Walking Lunges 30-30-30-30 35-35-35-35 lbs
Performed as RX
Gretchen P 03/12/2020 Sheepdog CrossFit None 6 rounds
10x eccentric dumbbell press z press
8x slider pikes
6x RDL on Ball Stomps
8x eccentric KB bent over sea saw row
10x swiss ball stir the pots		 45m 00s
Performed as RX
Ankur Kataria 03/12/2020 District H CrossFit None Metabolic Conditioning

For Time:

50 Wallballs (20/14)
50 AbMat Sit-ups
20 Burpee Box Jumps
40 Wallballs (20/14)
40 AbMat Sit-ups
15 Burpee Box Jumps
30 Wallballs (20/14)
30 AbMat Sit-ups
10 Burpee Box Jumps		 19m 26s
Performed as RX
Chris Torrence 03/12/2020 Farm Fitness FF 031519 21 Minute AMRAP - Teams of 3

Station A - Ground to Overhead
Station B - 20 Sit-Ups
Station C - Rest

Every minute on the minute, switch stations. Station A can be any weight throughout the workout and ground to overhead by any means (i.e.. snatch, power clean, etc.). Add the weight from every rep completed.		 16900 lbs
lbs
Performed as RX
Eli Hines 03/12/2020 Farm Fitness FF 031519 21 Minute AMRAP - Teams of 3

Station A - Ground to Overhead
Station B - 20 Sit-Ups
Station C - Rest

Every minute on the minute, switch stations. Station A can be any weight throughout the workout and ground to overhead by any means (i.e.. snatch, power clean, etc.). Add the weight from every rep completed.		 16900 lbs
Performed as RX
Greg Segui 03/11/2020 Premier Martial Arts/Grand River CrossFit 03/11/2020 3 rounds for time of:
10 DB Alternating Single arm snatch 50/35lbs
10 Toes to Bar

Post time!
 3m 22s
Performed as RX
Nyree Segui 03/11/2020 Premier Martial Arts/Grand River CrossFit 03/11/2020 3 rounds for time of:
10 DB Alternating Single arm snatch 50/35lbs
10 Toes to Bar

Post time!
 3m 41s
Performed as RX
Valerie Blyleven 03/11/2020 Premier Martial Arts/Grand River CrossFit 03/11/2020 3 rounds for time of:
10 DB Alternating Single arm snatch 50/35lbs
10 Toes to Bar

Post time!
 5m 00s
Performed as RX
Jonathan Schabruch 03/11/2020 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 56s
Performed as RX
Justin Lilly 03/11/2020 Home Gym T-Push UPS 2min down T-Push UPS
2 minutes- 36
1:45- 26
1:30- 17
1:15-17
1min-26 (longer rest)
:45- 18
:30- 12
:15- 8
Total- 160
 160 reps
Performed as RX
Steve Matteson 03/11/2020 PilotFit Treadmill Ladder - from the bottom Start at 10 degrees incline and 4 mph. At every minute decrease incline by 1 degree and increase speed .5 mph. In the 11th minute you are running at 9 mph with a 0 degree incline. Continue going back up the ladder. At each minute increase the incline 1 degree and decrease the speed .5 mph.

Keep up the pattern until you get off the treadmill.

Each minute is one round. Each second is one rep.		 25 rounds 0 reps
Performed as RX
Ryan Ivison 03/11/2020 None Rowing Helen "Rowing Helen"
Workout Description
3 rounds for time of:
Row, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups		 8m 58s
Workout Scaled
Darren Madill 03/11/2020 Premier Martial Arts/Grand River CrossFit 03/11/2020 3 rounds for time of:
10 DB Alternating Single arm snatch 50/35lbs
10 Toes to Bar

Post time!
 3m 00s
Workout Scaled
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