Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

March 13, 2020

Performed at:	Sheepdog CrossFit
Description:	Every 90 seconds 1 deadlift, row for rest 2, 3, 4.... Til you reach 1200m then Every 90 seconds 5 kb swings, ski erg 10, 15, 20... Til you reach 1000m
Results:	20m 00s Performed as RX

Date	Name	WorkoutDescription	Results
03/13/2020		Every 90 seconds 1 deadlift, row for rest 2, 3, 4.... Til you reach 1200m then Every 90 seconds 5 kb swings, ski erg 10, 15, 20... Til you reach 1000m	20m 00s Performed as RX