Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

March 13, 2020

Performed at: District H CrossFit
Description: 15min AMRAP

10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (50/35 lbs)*
200m run


*1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right, switching arms every rep
Results: 5 rounds 5 reps
Performed as RX
Cooldown: Accumulate:
2 mins of pancake stretch
2 mins of QL stretch (per side)
2 mins of couch stretch

1 similar workout

Date Name WorkoutDescription Results
03/13/2020 15min AMRAP

10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (50/35 lbs)*
200m run


*1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right, switching arms every rep		 5 rounds 5 reps
Performed as RX