Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

March 12, 2020

Performed at: District H CrossFit
Description: Metabolic Conditioning

For Time:

50 Wallballs (20/14)
50 AbMat Sit-ups
20 Burpee Box Jumps
40 Wallballs (20/14)
40 AbMat Sit-ups
15 Burpee Box Jumps
30 Wallballs (20/14)
30 AbMat Sit-ups
10 Burpee Box Jumps
Results: 19m 26s
Performed as RX
Cooldown: Complete 3 rounds
30 plate Russian twists - 25lbs plate
15 banded ankle dorsiflexion*

1 similar workout

Date Name WorkoutDescription Results
03/12/2020 Metabolic Conditioning

For Time:

50 Wallballs (20/14)
50 AbMat Sit-ups
20 Burpee Box Jumps
40 Wallballs (20/14)
40 AbMat Sit-ups
15 Burpee Box Jumps
30 Wallballs (20/14)
30 AbMat Sit-ups
10 Burpee Box Jumps		 19m 26s
Performed as RX