Steve Matteson

Hometown:
Mishawaka, IN
Gym:
Gender:
Male
Age:
65
Height:
--
Weight:
175 lbs

March 11, 2020

Performed at: PilotFit
Workout Name: Treadmill Ladder - from the bottom
Description: Start at 10 degrees incline and 4 mph. At every minute decrease incline by 1 degree and increase speed .5 mph. In the 11th minute you are running at 9 mph with a 0 degree incline. Continue going back up the ladder. At each minute increase the incline 1 degree and decrease the speed .5 mph.

Keep up the pattern until you get off the treadmill.

Each minute is one round. Each second is one rep.
Results: 25 rounds 0 reps
Performed as RX

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