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Athlete Date Sort Location Workout Name Description Results
Gretchen P 03/15/2020 Sheepdog CrossFit None 28 min
2 min burpee box jumps
2 min dumbbell snatches at 20 lbs.
2 min sit-ups
2 min kb swings with 25 lbs.
2 min rest		 28m 00s
Performed as RX
Jonathan Schabruch 03/14/2020 Sheepdog CrossFit None 3 rounds:
10 X 10m Shuttle Run
10 Strict Chin-ups (knees tucked)

Rest 3 minutes...

3 rounds:
10 X 10m Shuttle Run
5 Strict Chin-ups (knees tucked)		 6m 07s
Performed as RX
Toni Smith 03/14/2020 Premier Martial Arts/Grand River CrossFit 03/14/2020 For Time:
75 Clean & Jerk @ 50% Body weight
*Every 25 reps do 25 double unders.
Finish with double unders

Post Time!
Scale as needed.
Compare to March 22, 2019
 10m 50s
Performed as RX
mike pace 03/14/2020 madera so #627..'GUINNESS BOOK OF WORLD RECORDS FOR SHORTEST Death by 10 meters

3-14-20me/tj=11 rounds, pena=1510 x 10m hammies
 20m 00s
Performed as RX
Justin Lilly 03/14/2020 Home Gym Row 500 down to 100 500 meter row - 1:38
400 meter row - 1:29
300 meter row - 1:01
200 meter row - 40.5
100 meter row - 19.5		 1m 38s
Performed as RX
Gretchen P 03/14/2020 Sheepdog CrossFit None 3 mile run with vest 29m 10s
Performed as RX
Ankur Kataria 03/14/2020 District H CrossFit None Teams of 3, AMRAP 30:
60 Calorie Row
50 Pull-ups
40 Power Cleans
30 Thrusters

Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115		 3 rounds 24 reps
Performed as RX
Greg Segui 03/13/2020 Premier Martial Arts/Grand River CrossFit 03/13/2020 7min AMRAP:
7 KB SDHP 50/35lbs
7 Sit-ups

Post total reps!
Scale as needed.
 191 reps
Performed as RX
Valerie Blyleven 03/13/2020 Premier Martial Arts/Grand River CrossFit 03/13/2020 7min AMRAP:
7 KB SDHP 50/35lbs
7 Sit-ups

Post total reps!
Scale as needed.
 178 reps
Performed as RX
Jonathan Schabruch 03/13/2020 Sheepdog CrossFit None Not for time:
15m Dumbbell Lunge
800m Run
15 Dumbbell Box Step-ups
20 Box Jumps, 24/20
25 Dumbbell Push Press
50 Knees-to-elbows
25 Dumbbell Push Press
20 Box Jumps, 24/20
15 Dumbbell Box Step-ups
800m Run
15m Dumbbell Lunge

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 22m 10s
Performed as RX
Jen Priestman 03/13/2020 Premier Martial Arts/Grand River CrossFit 03/13/2020 7min AMRAP:
7 KB SDHP 50/35lbs
7 Sit-ups

Post total reps!
Scale as needed.
 189 reps
Performed as RX
Kelly Houser 03/13/2020 Premier Martial Arts/Grand River CrossFit 03/13/2020 7min AMRAP:
7 KB SDHP 50/35lbs
7 Sit-ups

Post total reps!
Scale as needed.
 207 reps
Performed as RX
mike pace 03/13/2020 madera so #626..."SEAN, SHAWN, SHAUN" 50s

50 bench
50 barbell row 115
50 push ups
50 shoulder press 45

3-13-20me=20:18, tj=23:26
 20m 18s
Performed as RX
Gretchen P 03/13/2020 Sheepdog CrossFit None Every 90 seconds
1 deadlift, row for rest
2, 3, 4....
Til you reach 1200m

then
Every 90 seconds
5 kb swings, ski erg
10, 15, 20...
Til you reach 1000m		 20m 00s
Performed as RX
Ankur Kataria 03/13/2020 District H CrossFit None Deadlift 3x5

#1: 5 reps
#2: 5 reps
#3: 5 reps

Looking for 85% of 1RM, or adding 5 to 15lbs from previous 3x5
All sets at the same weight		 350 lbs
Performed as RX
Ankur Kataria 03/13/2020 District H CrossFit None 15min AMRAP

10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (50/35 lbs)*
200m run


*1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right, switching arms every rep		 5 rounds 5 reps
Performed as RX
Chris Torrence 03/13/2020 Farm Fitness Janice Complete with a partner, partition as needed.

Buy In: 1955 Meter Row

5 Rounds of:
2 Turkish Get-Ups @ 50#
11 Thrusters @ 95#
13 Box Jumps @ 30
45 Knees to Elbow
64 Overhead Walking Lunge Steps @ 45#

Cash Out: 2020 Meter Row		 48m 18s
Performed as RX
Eli Hines 03/13/2020 Farm Fitness Janice Complete with a partner, partition as needed.

Buy In: 1955 Meter Row

5 Rounds of:
2 Turkish Get-Ups @ 50#
11 Thrusters @ 95#
13 Box Jumps @ 30
45 Knees to Elbow
64 Overhead Walking Lunge Steps @ 45#

Cash Out: 2020 Meter Row		 48m 18s
Performed as RX
Jonathan Schabruch 03/12/2020 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 26 rounds 6 reps
Performed as RX
mike pace 03/12/2020 madera so #625..."BUT DID YOU DIE" 1500 singles
400 air squats
300 sit ups w/ 25 lb plate
200 hc 75#
100 burpees
50 kne

3-12-20me/tj/pena= 1:24:23
 1h 24m 23s
Performed as RX
Ryan Ivison 03/12/2020 None Power Clean, Push Press AMRAP Strength:

3 Back Squats (70% 1 RM )
5 Rounds
Rest 3 mins

WOD
AMRAP 10:

10 Power Clean (60/40)
7 Push Press
 4 rounds 6 reps
Workout Scaled
Seth Johnson 03/12/2020 Old City CrossFit Strict Press + Jerk Strict Press + Jerk 3-3-3-3-3 75-95-125-145-145 lbs
Performed as RX
Seth Johnson 03/12/2020 Old City CrossFit DB Walking Lunges DB Walking Lunges 30-30-30-30 35-35-35-35 lbs
Performed as RX
Gretchen P 03/12/2020 Sheepdog CrossFit None 6 rounds
10x eccentric dumbbell press z press
8x slider pikes
6x RDL on Ball Stomps
8x eccentric KB bent over sea saw row
10x swiss ball stir the pots		 45m 00s
Performed as RX
Ankur Kataria 03/12/2020 District H CrossFit None Metabolic Conditioning

For Time:

50 Wallballs (20/14)
50 AbMat Sit-ups
20 Burpee Box Jumps
40 Wallballs (20/14)
40 AbMat Sit-ups
15 Burpee Box Jumps
30 Wallballs (20/14)
30 AbMat Sit-ups
10 Burpee Box Jumps		 19m 26s
Performed as RX
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