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Athlete	Date	Location	Workout Name	Description	Results
Darren Madill	03/24/2020	Premier Martial Arts/Grand River CrossFit	03/24/2020	Running 3x5min for distance 2min rest between intervals Post total distance! Use a running app or the track. Scale as needed. SuperKids can scale to 2min per round.	3.41 km Performed as RX
Gretchen P	03/24/2020	Sheepdog CrossFit	None	32 min AMRAP 24 Lunges 24 KB swings with 25 lbs 24 air squats 24 ab mat sit-ups 24 burpees	4 rounds 0 reps Performed as RX
Eric H	03/24/2020	Farm Fitness	Farm Fitness Friday 2.14.19	Farm Fitness Friday 2.14.19 Description: 4 Rounds for Reps Team Workout (5 person) Station 1 - 200M Run Station 2 - 10 Box Jumps Station 3 - 15 Kettle Bell Swings @ 55/20 Station 4 - 20 Sit-Ups Station 5 - Wall-Balls for Reps Participants will rotate stations as soon as 200M is completed. Score is total number of Wall Balls completed by all members during 4 rounds. Cannot rotate unless all stations have completed designated reps.	485 reps Performed as RX
Chris Torrence	03/24/2020	Farm Fitness	Farm Fitness Friday 2.14.19	Farm Fitness Friday 2.14.19 Description: 4 Rounds for Reps Team Workout (5 person) Station 1 - 200M Run Station 2 - 10 Box Jumps Station 3 - 15 Kettle Bell Swings @ 55/20 Station 4 - 20 Sit-Ups Station 5 - Wall-Balls for Reps Participants will rotate stations as soon as 200M is completed. Score is total number of Wall Balls completed by all members during 4 rounds. Cannot rotate unless all stations have completed designated reps.	485 reps Performed as RX
Eli Hines	03/24/2020	Farm Fitness	Farm Fitness Friday 2.14.19	Farm Fitness Friday 2.14.19 Description: 4 Rounds for Reps Team Workout (5 person) Station 1 - 200M Run Station 2 - 10 Box Jumps Station 3 - 15 Kettle Bell Swings @ 55/20 Station 4 - 20 Sit-Ups Station 5 - Wall-Balls for Reps Participants will rotate stations as soon as 200M is completed. Score is total number of Wall Balls completed by all members during 4 rounds. Cannot rotate unless all stations have completed designated reps.	485 reps Performed as RX
James MacKay	03/24/2020	Courage G6	Benny	As many rounds and reps as possible in 20 minutes of: 10 pushups 10 situps 15 squats Modifications: Six point pushups Single Leg extensions Half squats or calf raises	10 rounds 3 reps Performed as RX
James MacKay	03/24/2020	Courage G6	Benny	As many rounds and reps as possible in 20 minutes of: 10 pushups 10 situps 15 squats Modifications: Six point pushups Single Leg extensions Half squats or calf raises	14 rounds 7 reps Performed as RX
jason decker	03/24/2020	Courage G6	Benny	As many rounds and reps as possible in 20 minutes of: 10 pushups 10 situps 15 squats Modifications: Six point pushups Single Leg extensions Half squats or calf raises	9 rounds 0 reps Performed as RX
Jeffery Hyre	03/24/2020	Courage G6	Benny	As many rounds and reps as possible in 20 minutes of: 10 pushups 10 situps 15 squats Modifications: Six point pushups Single Leg extensions Half squats or calf raises	16 rounds 17 reps Performed as RX
Michael Schaffer	03/24/2020	Courage G6	Benny	As many rounds and reps as possible in 20 minutes of: 10 pushups 10 situps 15 squats Modifications: Six point pushups Single Leg extensions Half squats or calf raises	12 rounds 7 reps Performed as RX
Albert Bartlett	03/24/2020	Courage G6	Benny	As many rounds and reps as possible in 20 minutes of: 10 pushups 10 situps 15 squats Modifications: Six point pushups Single Leg extensions Half squats or calf raises	10 rounds 10 reps Performed as RX
James Tripp	03/24/2020	Courage G6	Benny	As many rounds and reps as possible in 20 minutes of: 10 pushups 10 situps 15 squats Modifications: Six point pushups Single Leg extensions Half squats or calf raises	8 rounds 3 reps Performed as RX
Martin Alvarez	03/24/2020	Courage G6	Benny	As many rounds and reps as possible in 20 minutes of: 10 pushups 10 situps 15 squats Modifications: Six point pushups Single Leg extensions Half squats or calf raises	12 rounds 0 reps Performed as RX
Arnel Liwanagan	03/24/2020	Courage G6	Benny	As many rounds and reps as possible in 20 minutes of: 10 pushups 10 situps 15 squats Modifications: Six point pushups Single Leg extensions Half squats or calf raises	11 rounds 0 reps Performed as RX
Arnel Liwanagan	03/24/2020	Courage G6	Benny	As many rounds and reps as possible in 20 minutes of: 10 pushups 10 situps 15 squats Modifications: Six point pushups Single Leg extensions Half squats or calf raises	11 rounds 10 reps Performed as RX
Benjamin Ethington	03/24/2020	Courage G6	Benny	As many rounds and reps as possible in 20 minutes of: 10 pushups 10 situps 15 squats Modifications: Six point pushups Single Leg extensions Half squats or calf raises	5 rounds 0 reps Performed as RX
Greg Segui	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	10 rounds 25 reps Performed as RX
Nyree Segui	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	9 rounds 49 reps Performed as RX
Valerie Blyleven	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	9 rounds 0 reps Performed as RX
Teresa Culver	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	10 rounds 15 reps Performed as RX
Fiona Alford	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	8 rounds 50 reps Performed as RX
Jonathan Schabruch	03/23/2020	Sheepdog CrossFit	Amanda	Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch	6m 17s Performed as RX
Jen Priestman	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	9 rounds 6 reps Performed as RX
Jen Drenth	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	10 rounds 2 reps Performed as RX
Paul Greenhalgh	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	6 rounds 7 reps Performed as RX

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