Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

March 23, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/23/2020
Description:	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.
Results:	8 rounds 50 reps Performed as RX
Athlete's Notes:	Laundry basket filled with books

Date	Name	WorkoutDescription	Results
03/23/2020	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	8 rounds 50 reps Performed as RX