Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

March 23, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/23/2020
Description:	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.
Results:	9 rounds 49 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/23/2020	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	9 rounds 49 reps Performed as RX