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Athlete Date Sort Location Workout Name Description Results
Teresa Culver 04/13/2020 Premier Martial Arts/Grand River CrossFit 04/13/2020 10min AMRAP:
1 Towel Roll Up
6 Straddle Press of Odd Object
8 Zercher Squats with Odd Object

Post rounds and reps!
SuperKids can do total workout.		 11 rounds 9 reps
Performed as RX
Jonathan Schabruch 04/13/2020 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 7m 50s
Performed as RX
Charles Drake 04/13/2020 Sheepdog CrossFit Angry Amy 400m Run
10-1
BJs
Ring Rows
400m Run
10-1
DB snatch
Burpee over DB
400m Run
10-1
Squats w/ 25# plate
Sit-ups w/ 25# plate
Run 400m
10-1
KB Swings
Burpees over KB		 51m 24s
Performed as RX
Charles Drake 04/13/2020 Sheepdog CrossFit Angry Amy 400m Run
10-1
BJs
Ring Rows
400m Run
10-1
DB snatch
Burpee over DB
400m Run
10-1
Squats w/ 25# plate
Sit-ups w/ 25# plate
Run 400m
10-1
KB Swings
Burpees over KB		 51m 24s
Performed as RX
Scott Anderson 04/13/2020 Sheepdog CrossFit Candy 5 rounds for time of:
20 Pull-ups
40 Push-ups
60 Air Squats		 36m 21s
Performed as RX
Richard Howell 04/13/2020 Sheepdog CrossFit None 3 RFT
50 Double Unders
25 Overhead Squats 75#		 10m 13s
Performed as RX
Toni Smith 04/13/2020 Premier Martial Arts/Grand River CrossFit 04/13/2020 10min AMRAP:
1 Towel Roll Up
6 Straddle Press of Odd Object
8 Zercher Squats with Odd Object

Post rounds and reps!
SuperKids can do total workout.		 12 rounds 1 reps
Performed as RX
mike pace 04/13/2020 madera so #633..."AGAIN MARCOS" 3 RFT

100m run
8 db culrs
100m run
8 db bench40-50-60
50m hammy run
Closeout3x5 roman chair

4-13-20.me=13:25
 13m 25s
Performed as RX
Sheryl Ferris-Little 04/13/2020 Premier Martial Arts/Grand River CrossFit 04/13/2020 10min AMRAP:
1 Towel Roll Up
6 Straddle Press of Odd Object
8 Zercher Squats with Odd Object

Post rounds and reps!
SuperKids can do total workout.		 11 rounds 1 reps
Performed as RX
Laurie Hines 04/13/2020 Premier Martial Arts/Grand River CrossFit 04/13/2020 10min AMRAP:
1 Towel Roll Up
6 Straddle Press of Odd Object
8 Zercher Squats with Odd Object

Post rounds and reps!
SuperKids can do total workout.		 11 rounds 7 reps
Performed as RX
Gretchen P 04/13/2020 Sheepdog CrossFit None 5 pull-ups
10 x arm moves
15 sit-ups

Bench x 2
Row
Press
Clean
Snatch
Banded pull		 20m 00s
Performed as RX
Bubba Hester 04/13/2020 Farm Fitness 04/11/2020 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 33 rounds 5 reps
Performed as RX
Glynis Glenney 04/13/2020 Home 04/13/2020 10min AMRAP:
1 Towel Roll Up
6 Straddle Press of Odd Object
8 Zercher Squats with Odd Object

Post rounds and reps!
SuperKids can do total workout.		 8 rounds 7 reps
Performed as RX
Eric H 04/13/2020 Farm Fitness 04/11/2020 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 37 rounds 5 reps
Performed as RX
Wyatt Hester 04/13/2020 Farm Fitness 04/11/2020 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 37 rounds 5 reps
Performed as RX
Chris Torrence 04/13/2020 Farm Fitness 04/11/2020 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 35 rounds 7 reps
Performed as RX
Riley H 04/13/2020 Farm Fitness 04/11/2020 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 33 rounds 5 reps
Performed as RX
Eli Hines 04/13/2020 Farm Fitness 04/11/2020 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 36 rounds 12 reps
Performed as RX
Tyler Grant 04/13/2020 PilotFit Push-up Variation Total - 1 Round Your score is the total number of reps completed for one round. There are four push-up positions to complete. You work at each position until failure or choice to move to next movement then IMMEDIATELY transition into the next position. Continue this pattern through all four movements. Add reps for each position for one final score.

PIKE Feet on chair seat. Pull hands back toward the chair until body is in a 90 degree pike position
DECLINE Move hands forward until body is straight
STANDARD Come off chair into straight position parallel to floor
INCLINE Hands back on the chair as feet move back into straight position
 70 reps
Performed as RX
Tyler Grant 04/13/2020 PilotFit Push-up Variation Total - 3 Rounds Your score is the total number of reps completed for three rounds. There are four push-up positions to complete. You work at each position until failure or choice to move to next movement then IMMEDIATELY transition into the next position. Continue this pattern through all four movements.

Complete 3 rounds. 3 Minute rest between each round. Add reps for all three rounds for one final score.

PIKE Feet on chair seat. Pull hands back toward the chair until body is in a 90 degree pike position
DECLINE Move hands forward until body is straight
STANDARD Come off chair into straight position parallel to floor
INCLINE Hands back on the chair as feet move back into straight position
 95 reps
Performed as RX
Chulho Kim 04/13/2020 56th Army Band Deadlift, Pullup, Run Clean Deadlift
3x3
245-275-295
Snatch DL
3x3
185-235-265

Pullups
6-5-4-3-6
1 min Rest each time.

2 mile Run with a vest.
18:30		 60m 00s
Performed as RX
SSG Warren 04/13/2020 Home EMOM Every Minute on the Minute, 8 sets per exercise pair.
5 Hand Release Pushups and 5 Reverse Crunches
20 Calf Jumps and 5 Squat Jumps
3 Leg Tucks and 5 Diamond Pushups		 344 reps
Performed as RX
Charles Drake 04/12/2020 Sheepdog CrossFit Tommy Mac 2 rounds for time:

12 burpees
12 thrusters (115/75)
12 burpees
12 Snatches
12 burpees
12 push jerks
12 burpees
12 hang cleans
12 burpees
12 OH squats		 16m 23s
Workout Scaled
Gretchen P 04/12/2020 Sheepdog CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 45m 00s
Performed as RX
Chulho Kim 04/12/2020 56th Army Band Press and clean Strict press
5-4-3
95-115-135
5 strict pullups each round

Double Cleans
135-165-185-205

FOr time
100 Double Unders
21 Burpees
75 DU
15 BP
50 DU
9 BP

5:57		 5m 57s
Performed as RX
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