Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 13, 2020

Performed at: Sheepdog CrossFit
Workout Name: Angry Amy
Description: 400m Run
10-1
BJs
Ring Rows
400m Run
10-1
DB snatch
Burpee over DB
400m Run
10-1
Squats w/ 25# plate
Sit-ups w/ 25# plate
Run 400m
10-1
KB Swings
Burpees over KB
Results: 51m 24s
Performed as RX
Athlete's Notes: KB @ 53
DB @ 35

2 similar workouts

Date Name WorkoutDescription Results
04/13/2020 Angry Amy 400m Run
10-1
BJs
Ring Rows
400m Run
10-1
DB snatch
Burpee over DB
400m Run
10-1
Squats w/ 25# plate
Sit-ups w/ 25# plate
Run 400m
10-1
KB Swings
Burpees over KB		 51m 24s
Performed as RX
04/13/2020 Angry Amy 400m Run
10-1
BJs
Ring Rows
400m Run
10-1
DB snatch
Burpee over DB
400m Run
10-1
Squats w/ 25# plate
Sit-ups w/ 25# plate
Run 400m
10-1
KB Swings
Burpees over KB		 51m 24s
Performed as RX