Performed at: | Sheepdog CrossFit |
Description: | 5 pull-ups 10 x arm moves 15 sit-ups Bench x 2 Row Press Clean Snatch Banded pull |
Results: | 20m 00s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/13/2020 | 5 pull-ups 10 x arm moves 15 sit-ups Bench x 2 Row Press Clean Snatch Banded pull |
20m 00s Performed as RX |